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Latest WODs

  • 20APR
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    20140427

     ”Randy” 75 Power Snatches for time, 75/55 Skill work: EMOMx10 Odd:  Jump rope running in place Even:  3-5 Muscle Ups

  • 20APR
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    20140426 Team WOD

    20 min AMRAP (two person teams) 25 MedBall sit-up/toss over 24″ box – 5 tosses = 1 rep (or 5 reps @ 25) 20 Burpee over partner holding plank (no plank no rep) 15 Partner Squats (with a MB at your backs) MB falls out penalty 5 burpees 20/14 10 Partner DL @65% of total body